For You
從了解身體開始，找到適合自己的斷食方式與節奏。
What is Fasting?
應酬多、外食多、睡眠不足、旅行後身體沉重 — 這是很多香港人的日常。EFSC 的斷食方法不是飢餓，而是用日本專業發酵酵素技術，配合有資格的導師陪伴，讓身體有機會重新開始。
了解斷食是什麼 →
For Professionals
把斷食專業變成你事業的一部分
Certification Merits
不只是多一張證書，而是為你的工作與生活帶來實際的改變。
作為日本學會公認的資格，取得後可直接活用於指導者、講師相關的工作。
透過學習正確的酵素斷食知識，這份知識也能運用在自己與家人的健康管理上。
由日本歷史最悠久的斷食學會發行結業證書(Diploma)，證明你的專業資格。
取得資格後，可將此資格刊登於自己的網站、名片上。有意願者，亦可獲得 EFSC Hong Kong 官方網站的介紹。
透過定期線上講座，以及香港在地認定導師的協助，取得資格後仍能持續獲得支援。
Trainer & Partner Salon
EFSC HONG KONG · Enzyme Fasting Study Commission
Understand your body again, and learn the right way to fast. Professional Japanese enzyme fasting education, now in Hong Kong — from your first experience to trainer certification.
For You
Start by understanding your body, and find the fasting rhythm that fits you.
What is Fasting?
Too many business dinners, eating out, not enough sleep, feeling heavy after travel — this is daily life for many people in Hong Kong. EFSC's approach to fasting isn't about hunger. It's Japanese fermentation technology, paired with guidance from a certified trainer, giving your body a real chance to reset.
Learn what fasting is →
Programs
The focus isn't the product — it's the method and the support. Your certified trainer will match the right approach to your situation.
Replace breakfast or dinner with a fasting drink — the simplest way to fast. Start by easing it gently into your routine.
Book a consultation →Replace all three meals with a fasting drink for a full day. Ideal once a month, or after Lunar New Year or travel.
Book a consultation →Doing this regularly lets your body change gradually. Recommended every 3–6 months — many people find the clarity afterward addictive.
Book a consultation →For Professionals
Turn fasting expertise into part of your business
Certification Merits
It's more than one more certificate — it's a real change to how you work and live.
As a credential recognized by a Japanese academic society, you can put it to work as an instructor or coach right away.
Learning correct enzyme fasting knowledge means you can apply it to your own health, and your family's, too.
A diploma issued by Japan's longest-running fasting research society, certifying your professional qualification.
Once certified, add it to your own website or business card. If you'd like, EFSC Hong Kong's official site can feature you too.
Regular online seminars and support from certified trainers here in Hong Kong mean the support doesn't stop once you're certified.
Trainer & Partner Salon
Earn a Japan-certified qualification and become an individual Fasting Trainer, guiding clients through a Guided Reset.
Learn about trainer certificationAdd the Reset Program to your existing beauty treatments, and bring in genuine Japanese enzyme products.
Partner Salon inquiry先從理解身體開始，而不是從節食開始。
斷食的日文原意，同時也代表「讓胃腸等消化器官休息」。
很多人對斷食的印象是「不吃東西會很難受」，但斷食是「以專用飲品取代一般飲食」的身體重整方法。因為過程中持續補充身體所需的養分，加上飲品中的糖分能穩定供應大腦能量，所以不會有強烈的空腹感，也比單純不吃東西更安全。
為什麼是「酵素」
酵素不只負責消化吸收，呼吸、肌肉運動等所有生命活動都需要酵素參與。體內酵素大致可分為兩種，而現代人的生活方式，往往讓這兩者失去平衡。
負責分解食物、幫助消化與吸收。外食、應酬、加工食品越多，消化酵素被消耗得越多。
把吸收的營養送到細胞加以利用、參與新陳代謝與身體修復。當消化酵素長期被過度使用，能分配給代謝酵素的量就會減少。
斷食的其中一個核心概念，就是讓消化系統暫時休息，把原本用於消化的資源，還給代謝與修復。
三種斷食方式
斷食不是只有一種形式，可以依照經驗與目標，從最輕量的半日斷食開始，逐步進階到3日間斷食。
以30ml飲品取代早餐或晚餐，等於讓消化系統休息約17小時。適合日常保養、初次嘗試者。
一整天以200-300ml飲品取代三餐，前一天需簡單準備、隔天需復食。適合已有半日斷食經驗者。
連續3天以飲品補充營養，前後各安排準備期與復食期。建議在認定導師陪伴下進行。
進行流程
斷食不是「斷食當天」單獨存在的行為，前後的準備與復食，同樣會影響身體的感受與效果。
糙米／雜糧飯、蕎麥麵、大豆製品、蔬菜、水果等清淡食物
油脂較多的魚肉、加工食品、油炸物、酒精、甜食
以水或無糖、無咖啡因茶飲補充1.5-2公升水分，同時依課程指示飲用專用飲品。飲品建議以清水稀釋，搭配豆漿、果汁或高蛋白飲品稀釋，可能讓消化酵素無法真正休息，較難達到斷食的目的。
從清粥開始，以植物性食材為主，均衡攝取豆類、堅果與芝麻、海藻類、蔬菜、魚類、菇菌類、薯類，再逐步恢復日常飲食。復食期若操之過急，容易抵銷斷食期間的努力。
體驗者常見感受
以下整理自過往體驗者常見的主觀感受分享，並非醫療效果保證，效果因人而異，也因此EFSC建議在認定導師陪伴下進行，而非自行判斷。
＊以上為部分體驗者的主觀感受整理，非醫療效果或保證。斷食期間也可能出現想睡、怕冷、倦怠、頭痛等身體反應，若症狀持續加劇，應立即停止並諮詢導師或醫師。
安全第一
身體狀況不佳時不應進行斷食，斷食期間也應避免劇烈運動（散步、緩和瑜伽等輕度活動則沒有問題）。若不確定自己是否適合，歡迎先與EFSC認定導師諮詢，而非自行判斷。
FAQ
建議以散步、緩和瑜伽等輕度活動為主，避免劇烈運動或高強度訓練。
基本上可以，但仍需視當天身體狀況判斷，若感覺不適應暫停。18歲以下則建議避免。
個人差異很大，過往體驗者3日間斷食平均體重變化約2-5公斤，但斷食的核心目的是讓消化系統休息，而非單純追求體重數字，也不建議以短期減重為唯一目標。
建議以清水稀釋。用豆漿、果汁或高蛋白飲品稀釋，可能讓消化酵素無法真正休息，較難達到斷食本身想要達到的效果。
EFSC建議透過認定導師陪伴進行，尤其是週末1日以上的斷食。導師會依個人狀況調整方案、確認身體反應，這也是EFSC與坊間直接購買產品自行斷食最大的不同之處。
初次嘗試或進行3日間斷食，建議選擇成分較完整的款式；半日或週末1日斷食則可依個人喜好與需求選擇。詳細建議請於諮詢時由導師依個人狀況安排，而非自行選購。
香港人的生活節奏
香港的商務應酬文化、密集外食、頻繁往返旅行，讓身體長期處於「持續進食、持續消化」的狀態。EFSC 香港校的課程設計，正是針對這種生活節奏，找出身體可以喘息的時間點。
Start by understanding your body, not by dieting.
The Japanese word for fasting also means "letting the stomach and intestines rest."
Many people think fasting means "going hungry," but fasting is really a way to reset your body by replacing regular meals with a specially formulated drink. Because you keep nourishing your body throughout, and the natural sugars in the drink keep your brain's energy supply steady, you won't feel intense hunger — and it's safer than simply not eating.
Why "Enzymes"
Enzymes aren't just for digestion — breathing, muscle movement, and every life function depend on them. The body has roughly two kinds of enzymes, and modern lifestyles often throw them out of balance.
Break down food and support digestion and absorption. The more you eat out, socialize, or eat processed food, the more digestive enzymes get used up.
Deliver absorbed nutrients to your cells, driving metabolism and repair. When digestive enzymes are overused for too long, there's less left over for metabolism.
One of the core ideas behind fasting is giving your digestive system a temporary rest — returning the resources it normally uses for digestion back to metabolism and repair.
Three Ways to Fast
Fasting isn't one-size-fits-all — start light with a half-day fast, based on your experience and goals, and work up to a three-day fast.
Replace breakfast or dinner with 30ml of drink — giving your digestive system about 17 hours of rest. Great for daily upkeep or first-timers.
Replace all three meals with 200–300ml of drink for a full day. Needs simple prep the day before and a recovery day after. Best for those with half-day fasting experience.
Sustain yourself on the drink for three consecutive days, with a preparation and recovery period on either side. Best done alongside a certified trainer.
The Process
Fasting isn't something that only happens on "fasting day" — the preparation and recovery around it shape how your body feels just as much.
Brown rice or mixed grains, soba noodles, soy foods, vegetables, fruit, and other light meals
Fatty fish and meat, processed food, fried food, alcohol, sweets
Drink 1.5–2 litres of water or unsweetened, caffeine-free tea, alongside your prescribed drink. Dilute with plain water — diluting with soy milk, juice, or protein drinks can keep digestive enzymes from truly resting, making it harder to get the full benefit of the fast.
Start with plain congee, then focus on plant-based foods — beans, nuts and sesame, seaweed, vegetables, fish, mushrooms, and root vegetables — before easing back into your normal diet. Rushing this stage can undo the effort you put into fasting.
Common Experiences
The following are commonly shared subjective experiences from past participants — not a medical guarantee, and results vary by individual. This is why EFSC recommends fasting alongside a certified trainer rather than deciding on your own.
*The above is a summary of some participants' subjective experiences, not a medical claim or guarantee. You may also experience drowsiness, feeling cold, fatigue, or headaches during a fast. If symptoms persist or worsen, stop immediately and consult your trainer or a doctor.
Safety First
Don't fast if you're feeling unwell, and avoid intense exercise while fasting (light activity like walking or gentle yoga is fine). If you're not sure whether fasting is right for you, talk to an EFSC certified trainer first rather than deciding on your own.
FAQ
Stick to light activity like walking or gentle yoga, and avoid intense exercise or high-intensity training.
Generally yes, but it depends on how you feel that day — pause if something feels off. Those under 18 should avoid fasting.
It varies a lot by person. Past participants doing a three-day fast saw an average change of about 2–5kg, but the real goal of fasting is resting your digestive system, not chasing a number on the scale — we don't recommend short-term weight loss as your only goal.
We recommend diluting with plain water. Using soy milk, juice, or protein drinks may prevent your digestive enzymes from truly resting, making it harder to get the results fasting is meant to provide.
EFSC recommends doing this with a certified trainer, especially for anything beyond a weekend one-day fast. Your trainer adjusts the plan to your situation and checks in on how your body is responding — this is the biggest difference between EFSC and simply buying a product and fasting on your own.
For a first attempt or a three-day fast, we recommend a more complete formula; for a half-day or one-day fast, it comes down to personal preference. Your trainer will recommend the right one for your situation during a consultation, rather than choosing for yourself.
Hong Kong's Pace of Life
Hong Kong's business dining culture, frequent eating out, and constant travel keep the body in a near-permanent state of "eating and digesting." EFSC Hong Kong's programs are designed around exactly this rhythm, to help you find moments where your body can actually rest.
香港校的核心：從體驗到專業導師。
資格不是取代你現有的職業，而是為既有專業（美容師、Wellness Coach、Yoga Instructor、Personal Trainer、Salon Owner）加上斷食指導的專業性，開啟事業的新可能。課程與日本本部（酵素ファスティング研究委員会）認定制度連結。
酵素ファスティングアドバイザー資格
資格認證與日本本部「一般社団法人 酵素ファスティング研究委員会」的官方課程內容連結，涵蓋理論、安全與實踐三個層面。
課程實施概要
適合報名的人
「單靠美容療程無法完全排解的狀況，加入酵素斷食後，往往能看到更明顯的變化。透過學習認識腸道，透過斷食認識自己 —— 這樣的感動，是我想繼續分享給更多人的。」
適合對象
The heart of the Hong Kong chapter: from first experience to certified trainer.
This certification isn't a replacement for your current profession — it adds fasting guidance expertise to what you already do (Beauty Therapist, Wellness Coach, Yoga Instructor, Personal Trainer, Salon Owner), opening new possibilities for your business. The program is linked to the official certification system of our Japan headquarters, the Enzyme Fasting Study Commission.
Enzyme Fasting Advisor Certification
The certification is linked to the official curriculum of our Japan headquarters, the Enzyme Fasting Study Commission, covering theory, safety, and practice.
Course Overview
Who Should Apply
"Treatments alone couldn't fully resolve some cases — but adding enzyme fasting often brings a noticeably clearer change. Learn about your gut through study, and learn about yourself through fasting. That's the kind of moment I want to keep sharing with more people."
Who It's For
成為認定導師，為你的專業開啟新方向 — 陪伴客人完成 Guided Reset，建立穩定的專業收入來源。
EFSC Hong Kong 目前正在招募第一批認證 Fasting Trainer。成為導師後，你的個人頁面將會出現在這裡，讓客人依地區、語言、專長找到你。
申請成為導師成為導師之後
Become a certified trainer and open a new direction for your career — guide clients through a Guided Reset and build a stable source of professional income.
EFSC Hong Kong is currently recruiting its first class of certified Fasting Trainers. Once certified, your own profile will appear here, so clients can find you by area, language, and specialty.
Apply to become a trainerAfter You're Certified
為你的美容院加入 Reset Program，作為新的服務項目與收入來源。
除了為現有療程加入「Reset Program」，我們也提供員工教育訓練，並協助引入日本正規渠道的酵素產品。
合作流程
了解貴店現有服務與客群，評估合作方向。
提供 Reset Program 導入方案與商品條件。
為店內員工提供斷食基礎知識培訓。
Reset Program 成為店內正式服務項目。
Add the Reset Program to your beauty salon as a new service line and revenue stream.
Beyond adding the "Reset Program" to your existing menu, we also provide staff training and access to genuine Japanese products through our official supply channel.
How We Partner
Understand your current services and clientele, and assess the right direction for partnership.
Present the Reset Program rollout plan and product terms.
Provide your team with foundational fasting knowledge training.
The Reset Program becomes an official service at your salon.
日本本部連携的公式性。
EFSC Hong Kong 是日本「一般社団法人 酵素ファスティング研究委員會（Enzyme Fasting Study Commission）」的香港分校。總部位於東京都三鷹市。自成立以來，EFSC 以「讓酵素斷食成為每個人生活中熟悉的存在」為理念，透過收集實踐者的紀錄並互相分享，持續研究安全且有效的斷食方法。
Message
我們身處飽食的時代，對於「吃進什麼」已經非常關注，但對於「排出」的意識，仍有很大的提升空間。正確的斷食知識，能幫助身體恢復原本就具備的能力 — 而不是額外強加給身體的東西。EFSC 的使命，就是讓正確的酵素斷食知識更容易被理解、被實踐，成為每個人生活中熟悉的存在。
藤本 健／一般社団法人酵素ファスティング研究委員會 代表理事
Leadership
Certified Network
認同協會理念，以法人認定校身分共同推廣、並提供支持的企業：
善用自然原始的美好，透過發酵技術，將這份美好轉化為每一款產品送到你手中。這也是 EFSC Hong Kong 選擇與 Glory 合作的原因 — 產品背後的理念，與課程強調的「順應身體、而非對抗身體」互相呼應。
Officially affiliated with our Japan headquarters.
EFSC Hong Kong is the Hong Kong chapter of Japan's Enzyme Fasting Study Commission, headquartered in Mitaka, Tokyo. Since its founding, EFSC's mission has been to make enzyme fasting a familiar part of everyday life — collecting and sharing records from real practitioners to continually research safe, effective fasting methods.
Message
We live in an age of abundance, where we already pay close attention to what we eat — but there's still a lot of room to grow our awareness of what we let go of. Correct fasting knowledge helps the body recover an ability it already has, rather than forcing something new onto it. EFSC's mission is to make correct enzyme fasting knowledge easier to understand and put into practice, until it becomes a familiar part of everyday life for everyone.
Ken Fujimoto / Chairman, Enzyme Fasting Study Commission
Leadership
Certified Network
The following four Japanese certified schools share our mission and support both our operations and outreach:
Making the most of nature's original goodness, and using fermentation to turn that goodness into every product delivered to you. It's also why EFSC Hong Kong chose to partner with Glory — the philosophy behind the product echoes what our program emphasizes: working with the body, not against it.
無論你是想第一次嘗試斷食、考慮成為專業導師，還是為你的美容院尋找新的服務項目 — 都歡迎與我們聯絡。
＊表單為設計草稿，尚未串接後台。正式上線時將改為 Google Form／WhatsApp／LINE 連動（見 HP設計書 Phase 1）。
Whether you want to try fasting for the first time, are considering becoming a certified trainer, or are looking for a new service for your beauty salon — we'd love to hear from you.
*This form is a design draft and isn't connected to a backend yet. At launch it will be replaced with a Google Form / WhatsApp / LINE integration (see HP design doc, Phase 1).